Liapole tse omisitsoeng li thibela ho patoa 'me li u boloka u khotše nako e telele
Mekhoa e meng ea ho boloka litholoana hangata e tlosa fiber ea litholoana.Empa eseng bakeng sa liapole tse omisitsoeng.
E 'ngoe ea melemo ea liapole tse omisitsoeng ke hore e na le fiber e ngata e qhibilihang le e sa tsitsang.Halofo ea kopi ea liapole tse omisitsoeng e se e u fa hoo e ka bang ligrama tse 3-4 tsa fiber ea lijo, e lekaneng ho koahela 13-20% ea litlhoko tsa hau tsa letsatsi le letsatsi tsa fiber.
Fiber e u boloka u khotsofetse ka ho thibela ho phahama ha tsoekere ea mali ka mor'a lijo.E boetse e thusa ho tlosa chefo le libaktheria tse kotsi maleng a hau.Fiber e nolofatsa setulo sa hau ho thibela le ho pipitleha.Fiber e qhibilihang e na le boikarabello ba ho laola maemo a tsoekere ea mali, athe fiber e sa tsitsang e boloka mala a hau a hloekile.
Khetha liapole tse omisitsoeng tse ntseng li e-na le letlalo la tsona, kaha ke moo fiber e ngata e tsoang teng.
Liapole tse omisitsoeng li na le livithamine tsa B tse molemo bakeng sa lihomone, boko le matla
Liapole tse omisitsoeng li na le li-vithamine tse peli tsa bohlokoa tse khothalletsang metabolism ea matla, ho ntlafatsa ho leka-lekana ha li-hormone, le ho matlafatsa boko.Ke pantothenic acid (vithamine B5) le pyridoxine (vithamine B6).
Pantothenic acid e na le boikarabelo ba ho thusa 'mele oa hau ho hlahisa matla ho tsoa lijong tseo u li jang.E boetse e bohlokoa tlhahisong ea lihomone.Liapole tse omisitsoeng li na le hoo e ka bang 3% ea tlhahiso ea hau ea letsatsi le letsatsi ea vithamine.
Pyridoxine ke B-vithamini e thusang ho potlakisa liprotheine mme e thusa ho theha li-neurotransmitters.Li-neurotransmitters ke li-transmitters tsa lik'hemik'hale bokong tse ntlafatsang karabelo ea boko le ho sebetsa.Liapole tse omisitsoeng li ka koahela hoo e ka bang 6% ea tlhahiso ea hau ea letsatsi le letsatsi ea pyridoxine.
Liapole tse omisitsoeng li ntlafatsa bophelo bo botle ba lisele
Liapole tse omisitsoeng ke mohloli o ruileng oa li-antioxidants, haholo-holo polyphenols.Tsena ke lintho tse thusang ho loants'a tšenyo ea lisele tsa hau e bakoang ke li-radicals tsa mahala.
Li-radicals tsa mahala ke limolek'hule le liathomo tse fanoang ke lintho tse joalo ka lintho tse silafatsang moea, chefo e bolaeang likokoanyana, joala le lijo tse halikiloeng.Li-radicals tsa mahala li kenngoa ke 'mele' me li baka tšenyo liseleng ka mokhoa o tsejoang e le oxidation.Sena se bolela hore li-radicals tsa mahala li nka lielektrone tse fumanoang ka seleng, li e siea le liprotheine tse senyehileng, lera le DNA.
Lisele tse senyehileng li ka hlaha sethong sefe kapa sefe le tsamaisong ea 'mele oa hau.E ka 'na eaba u na le tšenyo ea lisele likarolong tse ling tsa 'mele oa hau u sa tsebe.Matšoao a mang a tšenyo ea lisele a ka kenyelletsa mokhathala oa 'mele, ho omella, letlalo le lerootho, le ho se tsitse kelellong.
Polyphenols ke li-antioxidants tse thusang lisele tse senyehileng hore li inchafatse.Li ka fokotsa li-radicals tsa mahala ka ho nkela lielektrone tse utsoitsoeng liseleng.Polyphenols e boetse e thusa ho fokotsa palo ea li-radicals tsa mahala tse kenang 'meleng.
E 'ngoe ea melemo ea liapole tse omisitsoeng ke hore e ntlafatsa maemo a polyphenol' meleng.Li-antioxidants tse lokolloang ka ho ja liapole tse omisitsoeng li thusa lisele tsa hau ho sebetsana ka katleho le liphello tsa tšenyo ea lisele.Lisele tsa 'mele oa hau li tla feptjoa 'me li be le lisebelisoa tsa ho ipholisa kapele, e leng se lebisang keketsehong ea matla, khanya e hlokomelehang letlalong la hao, le ntlafatso ea maikutlo le ts'ebetso ea kelello ea hau.
Nako ea poso: Apr-13-2021